SOBER OCTOBER

What happens to our bodies when we cut out alcohol for 30 days?

Some of the health benefits can include: improved sleep quality, better immune function, positive mood changes, weight loss, clearer skin, a lack of impulsivity and improved behavioral changes.

Giving up alcohol (or other drugs) for 30-days can dramatically affect our lives. Staying sober for a month may also help to break addictive cycles by allowing us to sit with whatever emotions arise, rather than masking them with substances.

It’s revealing when we take the time to honestly assess the role alcohol plays in our lives and to become aware of when and why consumption occurs. Sober October presents a unique opportunity to also assess our relationship with whatever other substances we may gravitate toward.

Epiphany’s Sober October program is a month-long offering which includes six hours of Coaching support, accountability check-ins and grounding sessions. It’s designed for those who are Sober Curious, anyone who’s questioning their drinking, or interested in exploring what an alcohol-free life might look like.

Register anytime during October to receive this special offer!

To learn more book a discovery call today!